This Gentle Yoga class is slow paced, mindful and relaxing. Imagine full-nourishment for your body. Expect to move slowly through this guided flow class with various modifications. Learn to move mindfully and get more in tune with your body and breath. You can expect to learn calming breathwork practices and at the same time, how to stretch the body to find somatic release. This class will incorporate various props such as bolsters, blocks and straps. Accessible to beginners.

60 minute class.