45 / 60 Minutes, towels included
Your towels are waiting for your arrival on the sugary soft sand of the Emerald Coast. A custom yoga or mat pilates class to a cotton candy sunrise or sunset as the emerald tide rolls in. Let the sites & sounds fuel a soulful practice. Perfect for groups, bachelorette parties, girls trips, team building, sports teams or family gatherings.
Beach Session
45 / 60 Minutes, mats included
In the backyard, around the pool deck, at the office, or in your living room sets the backdrop for your ideal custom yoga or mat pilates class. Create the atmosphere with a tailor-made playlist, aromatherapy, & and a custom practice. Great for groups, bachelorettes, birthdays, girls trips, team buildings, sports teams, or family gatherings.
On-Site Session
45 / 60 Minutes, mats & equipment included
A personalized yoga or mat pilates experience tailored to your individual needs, goals, and abilities. Whether you're focusing on improving flexibility, strength, mobility, stress relief, or mindfulness, Ashley provides hands-on guidance, modifications, and adjustments to ensure proper alignment and a deeper connection to your body and breath. In your home or the ADY studio, a purpose-built session that offers undivided attention and the opportunity to progress at your own pace.
Custom 1 on 1 Session
45 / 60 Minutes, mat & equipment included
A weekly occurring practice focused on growth & breathwork. Each session is personalized to address the specific needs and goals of the individual, whether it's improving range of motion, preventing injury, or supporting athletic performance. Ashley will focus on dynamic stretches, mobility drills, and targeted poses to enhance movement patterns, build resilience, and promote recovery. With consistent, weekly sessions, you'll develop a deeper understanding of your body & breath while boosting overall athletic performance and mobility.
weekly 1 on 1 sessions
CONTACT
For questions and media inquiries, email ashleydecyoga@gmail.com