Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

An invigorating and detoxifying, intention-infused vinyasa practice which focuses on movement and breath relationship. This class will strengthen and stretch your yoga practice to new limits. Expect to be challenged and move through artful transitions in a room heated with radiant heat panels. Accessible to all levels of practitioners.

60 minute class, heated 80-90 degrees.

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

This Gentle Yoga class is slow paced, mindful and relaxing. Imagine full-nourishment for your body. Expect to move slowly through this guided flow class with various modifications. Learn to move mindfully and get more in tune with your body and breath. You can expect to learn calming breathwork practices and at the same time, how to stretch the body to find somatic release. This class will incorporate various props such as bolsters, blocks and straps. Accessible to beginners.

60 minute class.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.