Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Let your practice become a playground of inversions, arm balances, and advanced postures. Spark joy with useful drills, techniques that build strength, and expert advice to help you float and fly in your next practice.

Items to be explored: Handstand, How to Step into a Lunge from Downward Dog, Expansive Arm Balances

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

What Myst is known for, a whole body and mind journey. Inside an infrared heated room, Ashley will pull you through artful sequencing, breathwork, lighting, music and mood. The way we teach is authentic, all-levels, and heart-led. It's not just a class, it's an experience. A full dive inwards.

60 minutes | Heated 80-90 degrees

Please bring a large towel to cover your mat (if preferred) and a water bottle. We provide hand towels and a water refill station, and mat-sized towels are available for rent.

Body Poetic Pilates takes classic Mat Pilates techniques and fuses our unique in-house methodology for a contemporary, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to feel aligned, toned, and rinsed. Body Poetic transcends a workout.

50 minutes | Room temperature 

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

What Myst is known for, a whole body and mind journey. Inside an infrared heated room, Ashley will pull you through artful sequencing, breathwork, lighting, music and mood. The way we teach is authentic, all-levels, and heart-led. It's not just a class, it's an experience. A full dive inwards.

60 minutes | Heated 80-90 degrees

Please bring a large towel to cover your mat (if preferred) and a water bottle. We provide hand towels and a water refill station, and mat-sized towels are available for rent.

Body Poetic Pilates takes classic Mat Pilates techniques and fuses our unique in-house methodology for a contemporary, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to feel aligned, toned, and rinsed. Body Poetic transcends a workout.

50 minutes | Room temperature 

Body Poetic Pilates takes classic Mat Pilates techniques and fuses our unique in-house methodology for a contemporary, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to feel aligned, toned, and rinsed. Body Poetic transcends a workout.

50 minutes | Room temperature 

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

What Myst is known for, a whole body and mind journey. Inside an infrared heated room, Ashley will pull you through artful sequencing, breathwork, lighting, music and mood. The way we teach is authentic, all-levels, and heart-led. It's not just a class, it's an experience. A full dive inwards.

60 minutes | Heated 80-90 degrees

Please bring a large towel to cover your mat (if preferred) and a water bottle. We provide hand towels and a water refill station, and mat-sized towels are available for rent.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5