Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

An invigorating and detoxifying, intention-infused vinyasa practice which focuses on movement and breath relationship. This class will strengthen and stretch your yoga practice to new limits. Expect to be challenged and move through artful transitions in a room heated with radiant heat panels. Accessible to all levels of practitioners.

60 minute class, heated 80-90 degrees.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Rise into your strength & expand your practice with ELEVATE by Ashley Dec - a workshop designed to skillfully challenge, safely support, and deeply inspire.

✨Accessible Inversions

✨Beginners Friendly Arm Balances

✨Advanced Postures

✨New Alignment Techniques

✨Inversion Drills

Take with you new alignment techniques and inversion drills that will ELEVATE your next practice.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5

Ashley takes classical mat pilates techniques and fuses a unique Body Poetic Methodology for a twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with a variety of pilates props, soulful guidance and purposeful music.

Bring your mat and join Ashley for a 60 minute yoga session in SweetBay at Academy Park Pavilion. Source: https://forms.gle/12NEmpph4ZpgAniq5