What Myst is known for, a whole body and mind journey. Inside an infrared heated room, Ashley will pull you through artful sequencing, breathwork, lighting, music and mood. The way we teach is authentic, all-levels, and heart-led. It's not just a class, it's an experience. A full dive inwards.

60 minutes | Heated 80-90 degrees

Please bring a large towel to cover your mat (if preferred) and a water bottle. We provide hand towels and a water refill station, and mat-sized towels are available for rent.